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An important part of your recovery is learning about yourself and how to cope, both now and in the future.

So, we have developed a library of self-help material for you. This library is for you whether you are attending a course, receiving guided self-help or face-to-face therapy. We want to encourage you to continue to use this material after you leave us, so that you can stay well for longer. You will need to register with us before you can access this library. Please contact us for an assessment if you are not already registered with our service.

To access the library, click here.

Other Organisations

We are here to help you, but there is also a wide range of other organisations that can help as well.

The Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Telephone 116 123 or visit or email

Books on Prescription helps you to understand and manage your health and wellbeing through helpful reading. Books can be recommended by GPs or other health professionals from the relevant Reading Well list. You can also choose a book from their local library without a professional recommendation. Reading Well is available in 97 per cent of English public libraries where the books can be borrowed free of charge. They have been selected both by experts by profession and experience. Find out more at

NHS Choices is a free resource providing information about health conditions and how to get help. Visit the NHS Choices website at

Mind – Infoline 0300 123 3393 or visit

Mental Health Foundation –

Time to Change –

2gether NHS Foundation Trust –

Rethink –

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