How we help
We can help with a wide range
of emotional and
Do you need our help?
Complete a short questionnaire
to find out whether you are
anxious or depressed.
You can refer yourself to us
or you can be
referred by your GP.
1 in 4 people in the UK will experience a
mental health problem each year.
I feel a great deal of relief
to be able to speak to people who understand my problem
I have found it has helped me to think more clearly and relax more
Talking on the telephone to the therapist gave me more confidence to cope with some difficult situations
It surprised me that getting active helped to lift my mood quite quickly
It has given me a positive way in
life to sort out and manage situations, giving me more confidence in myself
I have learnt to think in a
more sensible way about myself and life in general
Learning to meditate has helped me to quieten my mind